Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent's clothing. To be a complete BJJ player, you should train in both.
Don’t worry about being in shape to start the class. If you are looking for a fun way to work out that also teaches you self-defense techniques, then you will love our NoGi classes. Each class combines drilling technique, learning new moves and applying them against other students. This is a family gym though. Everyone who has the courage to step onto the mat for a class will be treated like one of the family and will be helped by other students when they have questions or aren’t quite understanding a technique.
Any teen or adult interested in training is accepted and new students can start at any class. This class is a great way to stay in shape while learning techniques. And to make it better, we are offering you a FREE TRIAL WEEK!