Meet Rachel group fitness instructor since 2014. She teaches Strength Training, HIIT, Cardio Kickboxing and Stretch classes at Relentless. She loves helping people reach their fitness goals!! Rachel has worked with all fitness levels and all classes offer modifications. Come try her classes today!!
Meet Tracy she has been a certified group fitness instructor with ACE since 2014. She has taught everything from bootcamp, HIIT, and Dance Fitness. She is currently certified in Dance2Fit and Fierce Hip-Hop Fitness. She is a spunky, high energy instructor who loves to see her students grow and gain confidence in themselves.
Fitness Schedule and Prices
Overview Of Fitness Classes
Stretching and Relaxation: Offered online and in person
This Class is a slow down feel good class!! We will work on those sore muscles, flexibility and just releasing all that stress.
Core: Offered Online and in person
Core class will be a slower more focused on strengthening those core muscles. The muscles in your pelvis, lower back and abdomen all make up your core. This will improve your balance, stability and relieve a lot of back issues.
Hitt: Offered Online and in person
High-intensity interval training is alternating from short periods of intense or explosive anaerobic exercise with brief recovery periods. We will show high impact and low impact movements.
Strength Training: Offered Online and in person
It is often associated with lifting weights. Strength training is so much more. We will use dumbbells and bands to incorporate a variety of calisthenics, isometrics and plyometrics.
Cardio Kickboxing: Offered online and in person
The rapid movements of cardio kickboxing improves flexibility, balance and coordination. "Great to reduce stress and frustration."
Dance2Fit: Offered Online and in person
Uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. No dance experience is required.