Meet Rachel group fitness instructor since 2014. She teaches Strength Training, HIIT, Cardio Kickboxing and Stretch classes at Relentless. She loves helping people reach their fitness goals!! Rachel has worked with all fitness levels and all classes offer modifications. Come try her classes today!!
Meet Tracy she has been a certified group fitness instructor with ACE since 2014. She has taught everything from bootcamp, HIIT, and Dance Fitness. She is currently certified in Dance2Fit and Fierce Hip-Hop Fitness. She is a spunky, high energy instructor who loves to see her students grow and gain confidence in themselves.
Meet Kylie has been a group fitness instructor since 2022. She teaches Chair Dance Fitness and Strength Training at Relentless. Her Contagious energy helps you make it through the tough workouts! Come try her classes today!!
Fitness Schedule and Prices
Overview Of Fitness Classes
Stretching and Relaxation
This Class is a slow down feel good class!! We will work on those sore muscles, flexibility and just releasing all that stress.
In this class we use resistance bands for a fun full body work to an epic playlist!! Each circuit have a different fun song!!
High-intensity interval training is alternating from short periods of intense or explosive anaerobic exercise with brief recovery periods. We will show high impact and low impact movements.
It is often associated with lifting weights. Strength training is so much more. We will use dumbbells and bands to incorporate a variety of calisthenics, isometrics and plyometrics.
The rapid movements of cardio kickboxing improves flexibility, balance and coordination. "Great to reduce stress and frustration."
Uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. No dance experience is required.